Thursday 31 Jul

Pickin’ and grinnin’

Sand Stone Spring Vineyard, 9211 Sloan Road, in Mustang offers a unique opportunity for a glimpse into the wine industry. From now until mid-August, the winery welcomes visitors to pick their own grapes.
07/30/2014 | Comments 0

Food briefs: You’re toast, er, pretzel

There’s a new food truck on the scene.
07/22/2014 | Comments 0

Upward mobility

Locals can have fresh microgreens and herbs for cooking in a new and convenient way. Microgreens, a chef favorite, are petite vegetable greens that add color, nutrition and flavor to dishes.
07/23/2014 | Comments 0

Late-night bites

What a wealth of choices! We remember the days when the only places to eat after 10 p.m. were Denny’s and Waffle House. Next time you’re out late with friends, check out OKC’s abundance of local late-night eatery options.

— by Devon Green, photos by Mark Hancock, Shannon Cornman and Gazette staff

07/30/2014 | Comments 0

OKG eat: Cool places, cooler drinks

We know. It’s hot. It’s summer in Oklahoma. Cool down by sampling cocktails that local bars and restaurants have concocted just for you. Find a nice, air conditioned space or a shaded patio and while away the hours drinking the flavors of summer. You might decide it’s not that bad after all.

— by Devon Green, photos by Mark Hancock, Shannon Cornman and Lauren Hamilton

07/23/2014 | Comments 0

New kids on the block

There are a wealth of new local eateries cropping up in the metro and even more coming. If they’re not on your radar, they should be. From the comfy atmosphere at The Barrel on Western Avenue to the laid-back vibe at the Plaza District’s coffee shop, you might find a new regular hangout.

— by Devon Green, photos by Mark Hancock and Shannon Cornman

07/16/2014 | Comments 0
Home · Articles · Food · Restaurant Reviews · Yes, you ’can
Restaurant Reviews

Yes, you ’can

Caribbean and American cuisine combine to put spice in your life at Carican Flavors.

Greg Elwell May 30th, 2012

Carican Flavors
2701 N. Martin Luther King

What works: Oxtail, oxtail, dear lord the oxtail.
What needs work: A little more heat on the red snapper, but that's about it.
Tips: Ask about the Jamaican empanadas.

Honestly, I don’t know why I’m telling you about Carican Flavors.

I mean, I wish them all the success in the world. I love the food. I love the atmosphere. It’s just … I don’t want to share with you.

Now, I can’t tell you how authentic the Caribbean (“cari-can,” get it?) food is, but I can tell you that I love it. I eat it and it makes me sad that I have taken this food away from the world, but happy that it will keep me alive long enough to return to Carican Flavors and eat more.

It’s a vicious, delicious cycle. The jerk chicken ($7.61) is good.

You should get it. And don’t worry if you’re not the type who likes spicy foods, because they do a flavorful, but mild version here.

The lamb stew is ($10.52) good.

You should get it. Big chunks of tender lamb in a broth good enough to drink from a glass and lots of fall-apart vegetables. It’s a feast for the senses, which is one of the many names I have for my stomach.

I was less taken with the stewed red snapper ($10.75), which was the first dish I wished had a bit more kick. If there are plenty of stewed peppers on top, you won’t have a problem. It’s pretty healthy, too, if you’re the sort who likes to live a long time.

And I do want to live. I want to live so that I can go back to Carican Flavors and get the dish that first made me fall in love: oxtail.

If you don’t like knowing where your food comes from, then the oxtail ($11.30) isn’t for you. And that’s OK, because the oxtail is for me! It’s mine. Leave it alone.

The oxtail comes on the bone, with a little fat, and it’s the absolute essence of beef distilled into meat and broth. I get it with an order of spinach rice so it can soak up all that broth.

Other sides include a baked macaroni and cheese ($3.75) that I’ve really come to adore and black-eyed peas ($3) or green beans ($3).

There’s also a sweet red drink called sorrel ($2) that is kind of like a tea brewed from a hibiscus that you should try while you’re in.

Carican Flavors is just one of my all-time favorite places. It’s impeccably clean. They are so friendly you will worry that it’s part of long con. And the food is just … c’mon. I cannot walk out of that place in a bad mood.

Oklahoma Gazette’s restaurant review policy is to highlight the positive aspects, and include constructive criticism regarding food, ambience or service when appropriate.

  • Currently 3.5/5 Stars.
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