Thursday 31 Jul

Pickin’ and grinnin’

Sand Stone Spring Vineyard, 9211 Sloan Road, in Mustang offers a unique opportunity for a glimpse into the wine industry. From now until mid-August, the winery welcomes visitors to pick their own grapes.
07/30/2014 | Comments 0

Food briefs: You’re toast, er, pretzel

There’s a new food truck on the scene.
07/22/2014 | Comments 0

Upward mobility

Locals can have fresh microgreens and herbs for cooking in a new and convenient way. Microgreens, a chef favorite, are petite vegetable greens that add color, nutrition and flavor to dishes.
07/23/2014 | Comments 0

Late-night bites

What a wealth of choices! We remember the days when the only places to eat after 10 p.m. were Denny’s and Waffle House. Next time you’re out late with friends, check out OKC’s abundance of local late-night eatery options.

— by Devon Green, photos by Mark Hancock, Shannon Cornman and Gazette staff

07/30/2014 | Comments 0

OKG eat: Cool places, cooler drinks

We know. It’s hot. It’s summer in Oklahoma. Cool down by sampling cocktails that local bars and restaurants have concocted just for you. Find a nice, air conditioned space or a shaded patio and while away the hours drinking the flavors of summer. You might decide it’s not that bad after all.

— by Devon Green, photos by Mark Hancock, Shannon Cornman and Lauren Hamilton

07/23/2014 | Comments 0

New kids on the block

There are a wealth of new local eateries cropping up in the metro and even more coming. If they’re not on your radar, they should be. From the comfy atmosphere at The Barrel on Western Avenue to the laid-back vibe at the Plaza District’s coffee shop, you might find a new regular hangout.

— by Devon Green, photos by Mark Hancock and Shannon Cornman

07/16/2014 | Comments 0
Home · Articles · Food · Restaurant Reviews · Go Green
Restaurant Reviews

Go Green

Green & Grilled keeps it light, healthy and full of flavor.

Greg Elwell April 17th, 2013

Green & Grilled
8547 N. Rockwell

What works:
pork and chicken entrees, spinach rice and bacon spinach salad.
What needs work:
A little more salt would be nice, but you can add that yourself.
You can email your order in, but remember to call and confirm. Great for take-out.

By: Mark Hancock

Green & Grilled focuses on serving healthy food.

It’s a focus that has paid off, and it proves that simple, flavorful and (gulp) healthy food can be really good. Really, really good.

Your choices of entree are few but powerful: chicken, steak, pork and tofu. Each comes with a side and half a salad ($7.99 for steak, chicken and pork, $7.65 for tofu).

Why only four choices? Probably because quality is the top priority. A big menu can be impressive, but it can also mean scattershot quality.

That’s not a problem at Green & Grilled. I’ve tried just about everything on the menu, and it’s spot-on.

My personal favorites are the pork and chicken because both of them have a tender texture and provide a showcase for Green & Grilled’s marinades. The chicken rests overnight in green onion and spiced adobo. The pork adds in pineapple. The result is a flavor that tantalizes without becoming overpowering.

The sides ($1.50 when purchased separately), too, are simple. Spinach rice and carrot rice are fluffy with a mild garlic flavor. There’s also a steamed, salted potato and corn on the cob or, if you’re the sort who frets about carbs, an avocado.

A word, if you don’t mind, about portion sizes. I like big portions. I shouldn’t, but my waistline is a clear indication of how often an overflowing mountain of food is put in front of me and a clean plate is taken away.

Green & Grilled serves enough food to sate your hunger, but not so much as to stuff you. You know how some people stop eating when they’re not hungry? Yeah, I don’t do that. Unless I order a second entree (it’s been known to happen), I can’t overeat at Green & Grilled. It’s kind of nice, honestly.

Salad? Yeah, OK. A whole salad will run you $5.49 if you don’t get the meal. Very fresh. Very tasty. The bacon spinach salad was a winner for me. It’s a big pile of baby spinach topped with sliced mushrooms, hard-boiled egg and kalamata olives. And bacon, of course. Enough to taste it, not enough to make it a breadless BLT. It comes with honey mustard dressing, which is fine, but I prefer the herb ranch or cilantro lime vinaigrette, myself.

By: Mark Hancock
Be sure to try some soup ($4.39), too. Tuesday’s broccoli cheese isn’t a creamy cheese dip like some places make it, and Friday’s pureed lentil was hearty and earthy. (Full disclosure: I added some salt to mine. And a dollop of heavy cream to the lentil when I took it home. Why am I telling you this? Are you my new therapist?) The portobello soup is available daily, and I would probably eat it daily. It’s tasty.

And that’s true of almost the entire menu. It’s tasty.

I would eat it if it was bad for me, but it’s not. It’s healthy. And so long as you’re not allergic to inexpensive, delicious meals that will fill you up without making you burst, I think you’ll enjoy it. Because enjoying your food is healthy for you, too.

  • Currently 3.5/5 Stars.
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