News
Lisa Spinelli
Whether you prefer to order a bucket of wings or whip up a batch of spanakopita from scratch, you can find a wine to accentuate the flavor and even steal the show. But don't let archaic rules hold y...

News
Lisa Spinelli
After serving as chief of administrative and environmental law at Luke Air Force Base in Arizona, Capt. Kelli Donley was sent to Korea in 2000. Right before her deployment, she received her first anth...

News
Lisa Spinelli
One in four Oklahomans has or is at risk of developing diabetes, according to the Oklahoma Diabetes Center of the University of Oklahoma. And the ediba Diabetes Center of Excellence ranks Oklaho...

News
Lisa Spinelli
According to the National Institutes of Health, chronic obstructive pulmonary disease is a lung disease in which the lungs are damaged and airways are partly obstructed, making breathing...

News
Lisa Spinelli
One low-fat, upscale option to ice cream is gelato, which has less than 35 percent air and has 4 percent to 8 percent butterfat. Gelato stores " called gelaterias in Italy " combine milk, sugar,...

News
Lisa Spinelli
On July 13-16, start your engines or pick a good spot on the banks of the Oklahoma River because one of the largest drag boat races in the United States is headed here for the third year in a ro...

Music
Lisa Spinelli
The Charlie Christian International Jazz Festival has been around for 22 years, honoring former and current jazz artists. "We have every reason to have the festival in this area. It is where...

News
Lisa Spinelli
Downtown is not likely to see a full-size grocery store any time soon, but city government officials are doing what they can to show developers and grocery store owners that Oklahoma Cit...

News
Lisa Spinelli
Oklahoma City has been one of America's top 10 cities in fast-food consumption in four of the last eight years, according to Sandelman & Associates, a California-based research foundation.   The l...

News
Lisa Spinelli
Thirty-seven states have some form of licensing for massage therapists. Oklahoma is not one of them. However, some local massage therapists hope to change that. Scott Rayburn, member of the Oklaho...

News
Lisa Spinelli
A few gourmet stores provide Okies with authentic imported goods, cooking classes from professional chefs, kitchenware and even freshly cooked meals. "I think it's great for our city; it's giving us...