From finding balance and strength through barre fusion or Tai Chi to defending oneself on the street or the dance floor, the University of Central Oklahoma’s Wellness Center will offer a variety of instructional fitness programs this fall to help community members, along with faculty, staff and students, get fit.
Instructional programs are non-credit fitness classes taught by certifed instructors that provide personal enrichment, training, and skill building that are intensive in nature.
All fitness levels are encouraged to participate in all instructional programs.
To register, visit www.ucogroupfitness.com and select “Instructional Programs.” Pre-registration is required for all instructional programs. Fees vary based on the class.
Where: University of Central Oklahoma
Address: 100 N. University