Sunday 20 Apr
 
 
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OKG Newsletter


Topic: elizabeth cordes

Going the distance

Running your first marathon may be easier than you think.


Sports

Malena Lott

Have you reached a certain age (or weight) and decided it’s time to hit the pavement in running shoes? Some take it a step further — and farther — and set a goal to participate in local charity runs and marathons. Five-km races, half marathons (13.1 miles) and full marathons (26.2 miles) become the yellow-brick road for new runners.

 
Wednesday, November 16, 2011
 
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