Monday 28 Jul
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OKG Newsletter

Topic: healthy

Good eats


Jenny Coon Peterson
Whether trying to shed the extra holiday pounds or make a life change, eating healthy isn’t as hard as you think.
Wednesday, January 12, 2011

How to get to 'Sesame Street'

Elmo's Healthy Heroes roll in to town.


Courtney Silva
We can tell you how to get to “Sesame Street.” At least for the time being. Thursday through Sunday, “Sesame Street Live: Elmo’s Healthy Heroes” strolls to Cox Convention Center, 1 Myriad Gardens.
Wednesday, March 23, 2011

Bagging the bean

Java jitters no more! Tea provides another option for that morning boost.

Food and Drink Features

Doug Hill
If you made New Year’s resolutions to adopt healthier habits, you likely attempted to overhaul more than just what you eat, but also what you drink.
Wednesday, February 22, 2012

Lean and green

If moderation is your maxim, you might be a flexitarian.

Food and Drink Features

Greg Horton
The word “flexitarian” probably first appeared in Dawn Jackson Blatner’s 2008 book, The Flexitarian Diet. The idea was simple: Substitute a few meals each week with vegetarian-only entrées. Among the happy side effects Blatner listed were improved heart health, weight loss and a healthier planet.
Wednesday, April 18, 2012

Get physical

Ten OKC-area CrossFits offer community and challenge


Matt Carney
If you’ve walked into Elemental Coffee or driven near N.W. Eighth Street and Hudson Avenue with your car windows down sometime in the last year or so, you might have heard furious alt-rock hits or hip-hop coming from the industrial garage-door entrance to CrossFit 405.
Wednesday, August 15, 2012

Juice boost

Food and Drink Features

Jenn Scott
Clarifying the body with a juice cleanse — no, not the liquor kind — might sound like the most difficult thing to do after a season fraught with sugar- and butter-based recipes.
Wednesday, January 9, 2013

Prana power

Get a workout and help your lungs while supporting a great cause.


Aimee Williams
Breathe In, Help Out
9 a.m.-3:30 p.m. Saturday
Hidden Dragon Yoga
26 N.E. 10th
Wednesday, July 31, 2013

Weight converters

Thanks to a free wellness program, losing pounds can make a world of difference in OKC residents’ lives.


Angela Chambers
A major car accident left an Oklahoma City woman with significant pain and a long recovery. This led to substantial weight gain, which resulted in high blood pressure and other health complications.
Wednesday, November 27, 2013