Friday 18 Apr
 
 
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OKG Newsletter


Topic: matt cox

Down with downward dog

Don’t understand the difference between hatha and vinyasa? Here’s your yoga primer.


Features

Malena Lott
According to the American Yoga Association, the classical yoga most often practiced today, ashtanga yoga, was developed sometime between the first or second century B.C. to as late as the fifth century A.D. Yoga centers on breathing and movements meant to bring peace of mind and flow.
 
Wednesday, September 28, 2011
 
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