Food and Drink Features
Greg Horton
The word “flexitarian” probably first appeared in Dawn Jackson Blatner’s 2008 book, The Flexitarian Diet. The idea was simple: Substitute a few meals each week with vegetarian-only entrées. Among the happy side effects Blatner listed were improved heart health, weight loss and a healthier planet.

Letters to the Editor
Tom Furlong
“Green Issue,” my ass.

Food and Drink Features
Greg Horton
A slice of good news: Pizza 23 will open at 600 N.W. 23rd this month. The numerically conscious eatery will feature pizza, salad and beers.

OKG7 Dining
Jenn Scott
The holiday season is upon us! Why not scale back now, lose a few pounds, and then indulge during Thanksgiving and Christmas? Here’s a list of veggie-heavy and vegetarian-friendly stops to fill you up and keep you healthy before turkey-and-ham time.

Restaurant Reviews
Greg Elwell
Green & Grilled
8547 N. Rockwell
greenandgrilled.com
563-2605

What works: pork and chicken entrees, spinach rice and bacon spinach salad.
What needs work: A little more salt would be nice, but you can add that yourself.
Tips: You can email your order in, but remember to call and confirm. Great for take-out.