I invite you to write down brief descriptions of the five most pleasurable moments you've ever experienced in your life. Let your imagination dwell lovingly on these memories for, say, 20 minutes. And keep them close to the surface of your awareness in the week ahead. If you ever catch yourself slipping into a negative train of thought, interrupt it immediately and compel yourself to fantasize about those Big Five Ecstatic Moments.
This exercise will be an excellent way to prime yourself for a New Age of Unhurried Bliss and Gentle Beauty, which I predict is just ahead for you. If you can keep the morose part of your mind quiet, there's a good chance you will stir up a new ecstatic experience that will belong near the top of your all-time list.
