A physical fitness video, purportedly made in April by a U.S.-based al-Qaida operative, gives workout tips to jihadists, urging that they "train as hard as possible" to inflict maximum damage on "the enemies of Allah," according to an ABC News report. Exercises such as crawling long distances on hands and knees are demonstrated by people in flowing robes. The narrator discourages using gyms and fitness centers because of the "un-Islamic" music and "semi-naked" women. And a video released in May, purportedly from al-Qaida in Somalia, features an English-speaking rap singer making a recruitment pitch to U.S. and European youth, including such verses as: "Mortar by mortar / Shell by shell / Only going to stop / When I send them to hell."

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