Yoga Basics Bootcamp: Power Flow Foundations

Join us for this two hour yoga fundamentals workshop to build the foundation for a solid power flow yoga practice, to include terminology, healthy alignment and breath awareness. Personal attention, modifications, yoga context, and a great workout make this perfect for both beginners and seasoned practitioners seeking more knowledge and precision! Participants can purchase a Beginner's Bootcamp ticket for $25 (and get a code for 20% off their first month of membership!). Bring your own yoga mat or rent one for $5.