Posted inArts & Culture

Enrollment ends Monday for MetroFit Wellness Community OutReach classes

In two years, Metro Technology Center’s 12 to 15 weekly MetroFit Wellness Community OutReach classes, made possible in part by the Oklahoma City Community Foundation’s Wellness Initiative, have maxed out. “We offer multiple sessions of tai chi, Zumba, Get Fit, line dancing, kickboxing and yoga,” said Metro Tech wellness coordinator Valerie McMurray-Hopkins. Different classes can […]

Posted inArts & Culture

Losing to win

But ultimately, none worked. “I didn’t lose any significant weight,” he said. Healthcare professionals regularly tout the same method for weight loss: balanced meals and exercise. But this advice is often ignored when fad diet advertising floods media, particularly in the new year. Oklahoma dietician Lacey Bixler considers these plans short-term solutions that typically fail […]

Posted inNews

The Slimmest Girl in Town

According to British tabloid The Daily Mail, , Lambert told US Weekly she lost an entire dress size by drinking low-calorie cocktails; laying off junk food, like “beer and Cheetos”; eating smaller portions and — wait for it — actually exercising. Shocking, right? She must be having her healthy food shipped through the postal service […]

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