Posted inArts & Culture

Shake it

In recent years, the world of health has seen the advent of group fitness regimens. Instructor-lead dance classes like Zumba are the favorite of many, but in Oklahoma, even the most devoted dance aficionados may not have heard of one particular workout. It’s called Nia, and it’s been gaining followers and popularity slowly, but surely […]

Posted inArts & Culture

The heat is on

Heat isn’t my thing. If I could fast-forward through summer, I would. The thought of that palpitating and near-delirious stretch of 100-plus-degree weather never gets any less uncomfortable for me. But the thought of working out in a sauna-type environment slowly began to appeal to me the further I got in my personal journey through […]

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