“A person who goes on a very low calorie diet at 800 calories, there are a lot of hormonal shifts that try to tell your body, ‘Oh, there is something wrong here,’” she said.
bariatric surgery
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Weighed down: Surgeries remain a viable yet extreme option in weight loss and management
“When you diet and begin losing weight in a typical diet and exercise program, the body begins defending against that,” Keller said.