Posted inArts & Culture

Kick asana

In every community — whether fitness, literature, food or sports — a figurehead and esteemed leader emerges. Among those who practice yoga, one such person is Sri BNS Iyengar, hailing from India, the country in which yoga originated in ancient days. “I had no intention of becoming a teacher,” lyengar said with a smile. Even […]

Posted inArts & Culture

Prana power

If you’ve been looking for a good excuse to take up yoga, you might check out Hidden Dragon Yoga on Saturday for a kick-asana experience. The American Lung Association (ALA) is teaming up with Hidden Dragon for “Breathe In, Help Out,” which aims to combat lung disease and other associated issues through the practice of […]

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Downward-facing puppy

 The Yoga Room, 4027 N. Classen Blvd., holds yoga classes for youngsters that emphasize flexibility and focus through various postures and breathing exercises. Led by instructor Kelly Wessels, the next session begins 3:45 p.m. Monday. Geared toward children ages 5 to 12, the class will have a backto-school theme. “It will be fun,” said Wessels. […]

Posted inArts & Culture

Shake it

In recent years, the world of health has seen the advent of group fitness regimens. Instructor-lead dance classes like Zumba are the favorite of many, but in Oklahoma, even the most devoted dance aficionados may not have heard of one particular workout. It’s called Nia, and it’s been gaining followers and popularity slowly, but surely […]

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