This is an excellent time for you to revamp your relationship with your body. All the cosmic rhythms are aligned to help you. How should you go about it? The first thing to do is formulate your intentions. For example, would you like to feel more perfectly at home in your body? Would you revel in the freedom of knowing that the body you have is exactly right for your soul’s needs? Can you picture yourself working harder to give your body the food and sleep and movement it requires to be at its best? If you have any doubts about how to proceed, ask your body to provide you with clues.
This article appears in Sep 15-21, 2010.